Protein and Muscle Synthesis Cheese is a dense source of complete protein, containing all essential amino acids required for muscle maintenance and growth. High protein intake supports muscle protein synthesis, which is especially important during caloric restriction or resistance training (Phillips, 2016). Healthy Fats and Energy Full-fat dairy products provide saturated and monounsaturated fats, which … Continue reading Maximizing Protein Intake with Dairy on a Carnivore Diet