Have you ever wondered how to make sausages that taste like they’re from the Mediterranean, but with a Pittsburgh twist? Today, we’ll show you how you can enjoy these delicious flavors and where you can find the best ingredients right here in our city!
1. Pittsburgh’s Butcher Tradition Meets the Mediterranean Diet
Pittsburgh is famous for its great butcher shops and tasty sausages. But did you know the Mediterranean diet isn’t just about vegetables and olive oil? People living around the Mediterranean Sea also enjoy meats like lamb, pork, and sausage—just in the right amounts and made with care.
2. What Makes Mediterranean Sausage Special?
Mediterranean sausages use fresh herbs and spices like garlic, oregano, and rosemary. They often include lamb or pork and sometimes even a little orange or lemon zest for extra flavor. These sausages are packed with taste but are still part of a healthy diet when you eat them in moderation.
3. Make Your Own Mediterranean Sausage—Pittsburgh Style!
Want to try making your own Mediterranean sausage at home? Here’s a simple idea:
- Start with ground lamb or pork.
- Add chopped garlic, fresh parsley, oregano, and a pinch of red pepper flakes.
- Mix in a little orange zest and some black pepper.
- Ask your local butcher for sausage casings, or just shape the mix into patties!
4. Where to Buy the Best Ingredients in Pittsburgh
Here are three top butchers in Pittsburgh where you can find everything you need:
| Butcher Shop | Address | Phone | Website |
|---|---|---|---|
| Fat Butcher | 5156 Butler St, Pittsburgh, PA 15201 | 412-586-5060 | fatbutcher.com |
| Strip District Meats | 2121-2123 Penn Ave, Pittsburgh, PA 15222 | 412-391-1762 | stripdistrictmeats.com |
| Parma Sausage | 1734 Penn Ave, Pittsburgh, PA 15222 | 412-391-4238 | parmasausage.com |
- Fat Butcher in Lawrenceville is known for local, pasture-raised meats and friendly staff.
- Strip District Meats has a huge selection, including lamb and pork, plus lots of sausage options.
- Parma Sausage is famous for Italian-style sausages and has everything you need for Mediterranean recipes.
5. Healthy and Tasty—The Mediterranean Way
Remember, the Mediterranean diet is about balance. Enjoying a flavorful sausage made with fresh herbs and good-quality meat is part of a healthy lifestyle. Try grilling your sausage and serving it with a big salad and some whole grain bread for a real Mediterranean meal.
6. Try It Today!
Stop by one of these local butchers to get your ingredients. Let’s bring a taste of the Mediterranean to Pittsburgh—one sausage at a time!
Happy cooking, Pittsburgh!
Pittsburgh Butchers Directory 