Pittsburgh’s food scene is sizzling in 2025, and local butcher shops are at the heart of it, serving up premium cuts for every diet. Whether you’re diving into the trending carnivore diet, sticking to keto, or embracing the heart-healthy Mediterranean diet, Pittsburgh’s butchers have you covered. From Strip District Meats to Stone House Butcher Provisions, here’s how our local shops cater to these popular eating plans while keeping your grill fired up with the best meats and spice rubs in the Steel City.
Carnivore Diet: All Meat, All Pittsburgh
The carnivore diet, a zero-carb, meat-focused trend taking over social media, is perfect for Pittsburghers who love their ribeyes and briskets. This diet emphasizes animal-based foods like beef, pork, and organ meats, with some flexibility for seasonings. At Strip District Meats, you’ll find grass-fed ribeyes and beef liver, ideal for nose-to-tail eating. Their butchers can guide you to cuts like marrow bones, a carnivore staple, to keep your meals nutrient-rich. For a local twist, try their house-made tallow for cooking—it’s a Pittsburgh favorite for sealing in juicy flavor. Pair it with a sprinkle of Hardcore Carnivore Black, an activated charcoal rub trending for its epic crust on steaks, available at local shops or online.
Keto Diet: High-Fat, Low-Carb Pittsburgh Picks
Keto dieters, you’re in luck—Pittsburgh’s butcher shops are stocked with high-fat, low-carb options to keep you in ketosis. Weiss Meats in McKees Rocks offers fatty cuts like pork belly and ground beef for keto-friendly burgers. Their house-made sausages, free of fillers, are perfect for quick meals. For grilling, grab some avocado oil from a local market to use with Weiss Meats’ chuck roast—it’s got a high smoke point and complements the diet’s fat-forward approach. Try seasoning with a Pittsburgh-inspired spice rub like the smoky chipotle blend from Cottage Delight, which adds a bold kick to your keto BBQ.
Mediterranean Diet: Healthy and Flavorful in the Steel City
The Mediterranean diet, praised for heart health and sustainability, is a Pittsburgh favorite for its vibrant flavors. Joe’s Butcher Shop in Carnegie sources lamb chops and lean ground beef perfect for Mediterranean dishes like grilled kebabs or beef bowls. Pair their cuts with local olive oil and herbs like oregano and thyme for an authentic touch. For a Pittsburgh spin, visit Thoma Meat Market in Saxonburg for chicken thighs to roast with cherry tomatoes and Kalamata olives, inspired by Mediterranean recipes. Their cuts shine with a Middle Eastern-inspired rub featuring coriander and cumin, a trending flavor profile in 2025.
Grilling Tips and Spice Rubs from Pittsburgh’s Best
Pittsburgh’s butcher shops don’t just supply meat—they’re your go-to for grilling tips and spice rubs. At Stone House Butcher Provisions near Farmington, their world-famous jerky and premium flank steaks are perfect for summer BBQs. Ask their staff for advice on using local spice rubs like Meatchelada, a chili-lime blend that’s trending for its bold flavor on grilled meats. Whether you’re grilling for a carnivore feast or a Mediterranean spread, these shops offer quality and expertise to elevate your meal.
Visit Pittsburgh’s Butcher Shops Today
Ready to stock up? Visit these Pittsburgh butcher shops within 50 miles of downtown to fuel your carnivore, keto, or Mediterranean diet. Check out our full directory at PittsburghButchers.com for more local gems, and fire up your grill to savor the Steel City’s finest meats in 2025!
Pittsburgh Butchers Directory 